ॐ is where the ♥ is

Mar 25

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Definition of Yoga (from Yoga Sutras): “Yogash chitta vritti nirodhah. Tada drashtuh svarupe avasthanam”

“Yoga is the mastery of the activities of the mind-field. Then the seer rests in its true nature.”

” — https://www.facebook.com/sunnyyoga

Preventative Strategies for Lower Back Strains in Yoga: Part Two
(via The Daily Bandha)

Naga (snake) Goddess statue

[video]

Yoga in Times Square, New York. Photo via MSNBC.

I think I will add this pose to my morning tomorrow:)